CLAUDIA

I’m the founder of Sweat + Soul, what started as pop-ups is now a 5,000 sq. ft. wellness club
 I’m passionate about Pilates, movement, and building community through wellness

My classes are challenging and spicy,  I love pushing you past your comfort zone

Fun fact: I’m a dog mom to Tyson the Frenchie and a new human mom to Baby X (who may appear in class occasionally, silently judging your form).

COACH JT

I’m Coach JT, and my style is agile, performance-focused, and designed to get you moving like an athlete.
I love pushing people to discover new strength , mentally and physically,  one rep at a time.

Fun fact: I'm also a photographer -  creative both in the studio and behind the lens.

Catch me in our Nike gym teaching Train like an Athlete and Midday Mix.

EMILY

I teach Reformer here at Sweat + Soul, and my flows are intimate, challenge-forward, and guaranteed to deliver that slow, controlled burn you’ll feel tomorrow.

I love creating a space where you can tune in, push yourself, and leave feeling strong, connected, and proud of what your body can do.

Your reformer is waiting for you in my Pilates Body class!

TINA

Born and raised in Prince George's County, MD.

I am a NASM Certified Personal Trainer and Medical Exercise Specialist with a focus on functional strength, cardio/weight balance, and speed & agility.

My classes have an athletic and chill but expect to sweat and move with purpose.

Fun fact: I'm a former law enforcement girl, so yes.. I will catch you skipping a rep.

Come see me in our Sweat room for Hot Mat Sculpt and  our Nike gym for HIIT & Lift .

JERMAINE

I started teaching Pilates in 2015, and over the years I’ve shaped my style into a blend of functional strength, mindful movement, and core-powered training.
Power Pilates was born from that evolution — athletic, intentional, and meant to leave you feeling stronger every time you show up.

Fun fact: I’m a girl dad and also run a holistic wellness business called High Intensity Wellness Center!

Find me in the Soul Room for Power Pilates + Core Collective, and catch me in the Sweat Room for Hot & Heavy.

KRISTEN

I’m a Houston native with 15+ years in the fitness world — strength training was my first love, and Pilates became the practice that grounded and balanced me. Certified in 2023, I’m passionate about the mind-body connection and creating a welcoming space where every body can move, grow, and feel empowered.

My style blends athleticism with intention high-intensity, flexibility-focused flows.

Fun fact: I’m a nature + animal lover at heart  outside the studio, you’ll usually find me at farmers markets and matcha runs.

Come take a Hot Mat Pilates class with me!

SEEMONA

My Pilates style is restorative and stretch-focused  slow, intentional, and designed to help you release tension and melt into movement. I love creating a calming, inclusive space where you can lengthen tight muscles, improve mobility, and reset through breath-led reformer flows.

Fun fact: I’m a multilingual queen , fluent in 4 languages and currently learning more.

Come zen out with me in my Zen'lates  reformer class!